Talk About : Online Marriage Counseling In Kenya

a CBT therapist…Online Marriage Counseling In Kenya… since it’s a efficient and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action item or research task to finish between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has expertise in different areas that they can offer and possibly provide you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Online Marriage Counseling In Kenya