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a CBT therapist…Betterhelp Philippines… since it’s a reliable and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action product or research project to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has expertise in various locations that they can offer and possibly offer you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Philippines